Biomechanical Holistic Personal Training


This is no regular Personal Training Studio,  this is the Ferrari of Personal Coaching. We understand Exercise Science and keep up to date with the ever evolving techniques that are successful on an international level. We dont do a one size fits all approach like the others. When you come in we offer you 1 hour complementary assessment. We listen foremost to what you need, whether it be weight loss, injury rehab, sports performance or well being. Then we evaluate your bio mechanics. We identify how you are moving and pin point what needs to be fixed. 

A tailor made program is designed for you. We can coach you to go through your routine, you can access your program online with video demonstrations and if you wish you can use our beautiful boutique studio to train.

Our Goal

You will achieve better health, strength, fitness and flexibility with my personal fitness plans.We will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic. Check out our Services

Let's get fit and healthy

Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.

Enjoy the Benefits

Look Better!

Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace

Feel Better!

 Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality

Function Better!

Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance

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